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Dealing With Grief – The Proven Strategies So you’ve experienced the terrible loss of someone close! May we offer our deepest sympathies to you personally in your time of grief. Below we highlight some proven strategies on how to cope with grief. First, though, it is most important that you just know that you can’t “handle” or “manage” grief. It is not healthy or even effective to try to manipulate or find a shortcut to grief. There are, however, more comfortable ways that will help you survive as the grieving process unfolds. Go with the Flow
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In the initial phases of your bereavement, do not try and hide it, suppress it or deny it. The very best thing you could do is to let it in, let the despair wash over you and take you along for now. Surrender to the grief you are experiencing so as to find the right way to concur it. It is only afterward that you will find methods to put your grief aside to be able to deal with your work, living, social life, your financial and your legal affairs.
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Find Someone to Share Your Grief With The funeral is over, guests from out of town have gone home, and friends and family seem to be getting back to their lives. You might be dismayed only at that time to find that you have been left alone to deal with your grief! Why does this occur? Where is everybody when you need them? The simple truth is that the majority of people, your family and friends included, aren’t as comfortable with grief. They do not know what to say or how to help, so they simply stay away. It’s not healthy to grieve alone. Consequently make the attempt to find a minimum of one friend or professional who does “get it”. You’ll need someone to support you who’ll stand by you as well as allow you to express your despair without telling you to move on with your life. You might find it helpful at this point in your despair to join a grief support group in your area. This really is a special kind of therapy that has helped many people deal with grief. Be Kind and Gentle on Yourself The greatest advice on how best to deal with grief we can give you is this: be kind and gentle with yourself! Grief does take a lot of time and effort. Unfortunately, the sole way through grief is directly. There are no any easy ways or shortcuts to “manage” a healthy bereavement. That means you need to be patient and forgiving of yourself. We’ve given a number of suggestions here which will probably be beneficial to any one coping with grief. There are, however, many other proven options for making grief somehow bearable.